≫ Download Name That Emotion A Mindful Approach to Understanding Your Feelings and Reducing Stress eBook Erin Olivo

Name That Emotion A Mindful Approach to Understanding Your Feelings and Reducing Stress eBook Erin Olivo

Download As PDF : Name That Emotion A Mindful Approach to Understanding Your Feelings and Reducing Stress eBook Erin Olivo

Are you feeling stressed out? In order to really manage your stress, you have to know what emotion you’re feeling. Name That Emotion brings you a free ebook by psychotherapist and Columbia University professor Dr. Erin Olivo to help you learn how to identify and accurately label your emotions. The good news is that all emotions can basically be divided into eight core categories fear, anger, sadness, shame, disgust, jealousy, happiness, and love.

Drawing from her recent book Wise Mind Living, Dr. Olivo takes you step by step through the phases of what she calls “the cycle of emotions,” including prompting events, interpretations, actions, and aftereffects. You’ll learn how you can begin to intervene and change the nature of your emotional life to alleviate stress and suffering, how to practice acceptance of what you can’t change, and how to live with the greater sense of peace and control that comes from building moment-to-moment mindful awareness.

Name That Emotion A Mindful Approach to Understanding Your Feelings and Reducing Stress eBook Erin Olivo

It was surprisingly a short and an informative one, and definitely one I'll continuously skim back through from time to time to apply this info to my life.

Product details File Size 455 KB Print Length 192 pages Publisher Sounds True (July 15, 2015) Publication Date July 15, 2015 Sold by  Digital Services LLC Language English ASIN B010BR2UIQ

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Name That Emotion A Mindful Approach to Understanding Your Feelings and Reducing Stress eBook Erin Olivo Reviews

Was an interesting read that held my attention. I would have liked more solid strategies on how to fix this.
I want the full book, not just a chapter.
I was looking for a book that discussed the layers of our emotions, and does it very well. It explains the need to look behind the apparent to the less obvious components that underlie those emotions, thus enabling one to deal with things at a more primary level.
Great book. Short and precise and very informative. It gave me all the information I was looking for in an understandable way. I would definitely recommend it.
I have lived long enough in the mind spin of "emotion mind." This book is showing me how to spend my mind time in the moment I am in! What a pleasure that is turning out to be. Wish I would have found this about 20 years ago. But there is no time like the present!
Good for a short book, I skimmed the pages but still got what the point of this book is and liked the definitions.
I’m not really sure what I expected regarding this book. I was looking into mastering emotions due to a very stressful life and lots of emotional pain. It was very helpful about naming the emotion that arises when confronted with a situation and the reaction about it.
It was surprisingly a short and an informative one, and definitely one I'll continuously skim back through from time to time to apply this info to my life.